The calcium and magnesium a natural cure for the following symptoms:

sleeping problems, muscle pains, stiff muscles, headache, nervousness, tiredness

What is the Cal-Mag?

Calcium and magnesium balance each other in the body and are two of the most important minerals that humans need to survive. Calcium magnesium supplements simply combine calcium and magnesium for quick and easy intake and absorption by the body.

Calcium

Calcium is the most abundant mineral in the body. Supplementing with calcium helps the body in many ways. Calcium builds and maintains bones and teeth. It regulates the rhythm of the heart, eases insomnia, helps regulate the passage of nutrients in and out of cellular membranes, and assists in blood clotting. Calcium is also very valuable in maintaining proper nerve and muscle function, as well as normal kidney function. Current scientific research shows that it reduces the occurrence of colon cancer and reduces blood cholesterol levels.

Calcium deficiency can result in arm and leg muscle spasms, softening of bones, leg and back cramps, brittle bones, rickets, poor growth, osteoporosis, tooth decay, and depression.

The current RDA for calcium intake is 1,000 mg per day. Those who consume a fair amount of dairy products are usually hitting the mark. However, if you suffer from kidney stones, are a female athlete, avoid dairy products, or suffer from mild hypertension, supplementing your diet with around 500 mg per day of calcium might be in your best interests.

Magnesium

Magnesium is a mineral that is potentially involved in over 300 enzymatic reactions in the body. Magnesium plays a crucial role in regulating the neuromuscular activity of the heart, maintaining normal heart rhythm, converting blood sugar into energy, and metabolizing calcium and vitamin C properly. Deficiency of magnesium can result in calcium depletion, heart spasms, nervousness, confusion, muscular excitability, and kidney stones

The RDA for magnesium is 350 mg per day. Most people are deficient, as the average daily intake in humans is between 143 and 266 mg per day.

Cal-Mag effects:

handles osteoporosis

for muscle cramps

gives calm sleeping

handles nervousness, tiredness, sleeping problems, muscle pains

Do it yourself:

Put one level tablespoon (15ml) of calcium gluconate in a normal-sized glass.

Add ½ level teaspoon (2,5 ml) of magnesium carbonate

Add 1 tablespoon (15 ml) of cider vinegar (at least 5 percent acidity)

Stir it well

Add 1/ glass (about 120 ml) boiling water and stir until the powder is dissolved and the liquid is clear. (if this doesn’t occur it could be from poor grade or old magnesium carbonate)

Fill the remainder of glass with lukewarm or cold water and cover

(Source: The Scientology Handbook)

Calcium & Magnesium: Both elements share left / right-sided cell receptors and are essential to human health. Calcium (Ca) and magnesium (Mg) have become the "Gold Standard" when discussing supplements, mineral ratios, paired cell receptors, or many nutrition-related health issues in general.

Calcium is now the most promoted nutrient by proponents of conventional, nutritional, and alternative medicine - yet at the same time, the assumed need is based purely on the speculation that the body's calcium intake is well below its requirements. Of the approximately 1,000 g of calcium in the average 70 kg adult body, almost 98% is found in bone, 1% in teeth, and the rest is found in blood, extracellular fluids, and within cells where it is a co-factor for a number of enzymes. Calcium promotes blood clotting by activating the protein fibrin, and along with magnesium helps to regulate the heart beat, muscle tone, muscle contraction and nerve conduction.

Magnesium: There are about 19 g of Mg in the average 70 kg adult body, of which approximately 65% is found in bone and teeth, and the rest is distributed between the blood, body fluids, organs and other tissue. Magnesium is involved in the synthesis of protein, and it is an important co-factor in more than 300 enzymatic reactions in the human body, many of which contribute to the production of energy, and with cardiovascular functions. While calcium affects muscle contractions, magnesium balances that effect and relaxes muscles. Most of magnesium is inside the cell, and while iron is the central atom in hemoglobin, magnesium is the central core of the chlorophyll molecule in plant tissue.